Overcoming Anxiety and Stress

panic attacks
general anxiety
phobias and fears
lack of confidence and shyness
burnout and stress
Post Traumatic Stress
obsessions and compulsions
grief

Overcoming Depression

Treatment for depression includes Cognitive Behavioural Therapy (CBT) that has been demonstrated as particularly effective in changing negative and pessimistic thinking.

Relationship Counselling

Couples can attend together or individually and are encouraged to resolve problems in a positive and non-blaming way. Singles can also address difficulties with relationship issues, separation, and divorce.

Children and Adolescents

early childhood problems
bullying and teasing
school avoidance
phobias e.g. exams, social phobia
coping with divorce
social skills/behavioural problems
IQ testing
self-esteem/confidence

Eating and Weight Problems

Together with our dietitian, we can address:

• faulty eating patterns
• weight loss
• food obsessions